Tuesday, May 19, 2015

A. 2 hang cleans plus 1 jerk x 5 sets - See MAY 6 and May 14, 2015
Go up in weight with each set. Begin at 65-75% of your max.

If possible, go up 3-5% from May 6, May 14 2015

Next week we will be testing max clean and jerk again.

B. AMRAP strict hspu in 60 sec
zero seconds rest
3 Min AMRAP
wall balls 14/20 lbs x 15
burpee box jumps x 10
Rest 60 sec.
3 sets

If you do not have a strict hspu (elevated is ok but no more than 3 x 15 lb plates, please do strict db or kb press AMRAP in 60 sec.