Thursday, May 7, 2015

Warm Up
A. Joint Prep from head to toe x 5 minutes
400 meter run at 60% 
B1. 60 sec resting squat
B2. lizard x 1 length -
B3. Eagle grip hang (either for time - 30 sec- or disclocates or swinging
2 sets

A. Back Squat - Take 15 minutes and find a daily 3RM. No tempo


B. AMRAP strict hspu in 60 sec
zero seconds rest
3 Min AMRAP
power clean and power jerk x 795/135 lbs
burpee box jumps x 10
3 sets
Rest 60 sec.

No strict hspu? You may elevate your head.
If you have been doing ddhspu, please do strict db or kb press x 7