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Sunday, May 17, 2015

Monday, May 18, 2015

 A. Front Squat -
In 15 minutes find a 3 RM front squat. No tempo
Beginner: @ 33x2 x 5 reps x 4 sets; rest 2 min. 

B. HELEN with a partner
6 Rounds for Time:
400 Meter Run
21 KB Swings 35/55 lbs
12 kipping pull ups

Partner 1 will complete one entire round and then partner 2 will begin round 2 while partner 1 rests.

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