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Tuesday, May 19, 2015

Saturday, May 23, 2015


5 min of joint prep - circles from head to toe
A1. sissy squat x 10 reps plus 10 sec hold
A2.weighted standing shoulder dislocates - 10 reps plus 10 sec in both positions on last rep
A3. on the beach with hands touching if possible - 5 reps
A4. 30-60 sec passive hang plus a more challenging progression (on second set skip the passive hang for advanced folks)
2 sets

A. Partner Wod in the Parking Lot
This is a surprise workout that you won't want to miss!!!

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