Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, February 8, 2015

Wednesday, February 11, 2015

rolling warm up 5 reps on each position please
Goal is go from roll to squat in bare feet and roll to straddle up.

brachiation advanced: 1 arm monkey slap plus passive twist to active again x 3 per side x 3 sets
brachiation Intermediate:
Brachiation Beginner: 

Trap 3 stick raises x 10 reps plus 10 sec hold x 3 sets

A. See January 13, 2015
From the Rack:
AMRAP Back squats in 30 sec @ 55-60% of your max (start with bar on back and ready to squat).
zero seconds rest
KB Swings x 15 American 35//5 lbs
Burpees x 12
Rest 2 min
5 sets

You now have a 2 minute rest. 

B. kipping swinging practice for 10 min
If you have pretty lil' kip, work on bar muscle up ring muscles. 

 C. iso hold bridge x 30 sec x 3 sets (armpit over wrist)

No comments:

Post a Comment