WARM UP
rolling warm up 5 reps on each position please
Goal is go from roll to squat in bare feet and roll to straddle up.
brachiation advanced: 1 arm monkey slap plus passive twist to active again x 3 per side x 3 sets
brachiation Intermediate:
Brachiation Beginner:
Trap 3 stick raises x 10 reps plus 10 sec hold x 3 sets
A. AMRAP OHS in 4 minutes. Work with a partner. 65/95 lbs
B. With your partner, accumulate 3000 meter row for time.
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