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Sunday, February 15, 2015

Sunday, February 22, 2015

A. 1 wrist prep movement

B. shoulder circles with torso twist x 10 each direction 

C. Run like a dog/monkey? 1 round each direction Go Fast!

D1. 4 bridge wall walks x 2 sets

D2. trap 3 stick raises x 10 reps with 10 sec hold x 2 sets

D3. ostrich walk 1/2 length x 2 sets

A. AMRAP meter row in 45 sec.
Rest 45 sec.
AMRAP burpees in 45 sec.
Rest 45 sec.
AMRAP KB Swings in 45 sec. 35/55 lbs
rest 45 sec.
5 sets

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