Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, February 15, 2015

Wed, FEb 18. 2015

Warm up
A. 1 wrist prep movement

B. shoulder circles with torso twist x 10 each direction 

C. Run like a dog/monkey? 1 round each direction Go Fast!

D1. 4 bridge wall walks x 2 sets

D2. trap 3 stick raises x 10 reps with 10 sec hold x 2 sets

A. Hang FULL Clean x AMRAP in 2 minutes  75/115 lbs

B. Bar muscle ups or TOes to Bar practice for 10 minutes.

C.  3 Rounds for Time
     DB or KB  Push Press x 12 25/45 lbs
     KB Swing x 25 35/55 lbs


No comments:

Post a Comment