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Sunday, February 1, 2015

Saturday, February 7, 2015

A. KB Snatch ladder 7 to 1. 35/55 lbs. Do 1 arm first and then switch.

B. Shoulder Taps Not For Time
Advanced: feet together, with as little movement in hip as possible. Palm no more than 5 inches from wall.  AMRAP Unbroken x 3 sets; rest 90 sec.

Intermediate: go a bit closer to the wall than you normally would and do 20 slow and controlled reps.  x 3 sets; rest 90 sec.

Beginner: either iso chest to wall x 30 sec x 3 sets or 45 sec pike on box for x 3 sets; rest 90 sec.

C.  5 Rounds for Time:
       Power clean x 5 105/155 lbs. Touch and Go.
       burpees x 10

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