Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, February 15, 2015

Thursday, February 19, 2015

Warm up
A. 1 wrist prep movement

B. shoulder circles with torso twist x 10 each direction 

C. Run like a dog/monkey? 1 round each direction Go Fast!

D1. 4 bridge wall walks x 2 sets

D2. trap 3 stick raises x 10 reps with 10 sec hold x 2 sets

D3. ostrich walk 1/2 length x 2 sets

A. Snatch - See Monday
Snatch - go to a heavy 3 reps and d0 3 sets at that weight.  Then do 5 singles, going up in weight with each set if possible.

Beginner: 5 hang (power) snatch x 5 reps x 5 sets; go up in weight if your coach gives you the go ahead.

B.  7 Rounds for time:
     OHS x 7 65/95 lbs
     Chest to bar kipping pull ups x 7
     burpees x 7

No Stopping!

No comments:

Post a Comment