Wednesdsay, January 29, 2014

A. Back Squat
Beginners: 5, 5, 5, 5 @ 22x2
Intermediate and Advanced do 3 sets only.

B. Row  300 meters
    Alternating Sandbag Cleans x 20
    Burpees x 12

    Rest 90 sec.

   5 sets

B. Beginners:
row @ 75% intensity
rest 30 sec.
alternating sandbag cleans x 10 (pick a very manageable weight).
Rest 30 sec.
5 burpees
Rest 60 sec.
5 sets