This weekend promises to be a little a warmer and we all need some more vitamin D so this Sunday, Jan. 12th at 10am our Flux WOD will be outdoors and consist of snowshoe sprints and kettlebells! Come to the McTavish gym!
As many of you know, these workouts are a blast! Come give it a try! Check out these photos of Joan, Brenda, and Traci from a couple of winters back!
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