Jan has turned into a beast ! He was on fire last night at lifting. He had a solid 140 lb strict press. He beat his personal records in both the front squat and deadlift. Front squat 220lb and deadlift 330lb !!!!!
A. Snatch
Beginner: From the blocks (power) 5, 5, 5, 5
Intermediate: 3, 3, 3, 3 (I prefer full but if mobility does not allow, do power).
Advanced: Take 20 min and find your 1RM.
B. For Time:
Shoulder taps x 60
Box Jumps x 10
Push ups x 10
Shoulder Taps x 40
Box Jumps x 10
Push Ups x 20
Shoulder Taps x 20
Box Jumps x 10
Push Ups x 30
Way to go Jan. Great accomplishment for one who has two "older knees". Joan
ReplyDeleteStanding to bridge to standing & Press to handstand modification, supersets 5x3
ReplyDeleteB. 24.00 Really struggled with the shoulder taps. Would like to try this one again