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Friday, January 24, 2014

Saturday, January 25, 2014

A. Back Squats
Beginners: 5, 5, 5, 5 @ 22x2
Intermediate/advanced: Go up in weight with each set. Last set should be tough but not to failure.

B.  10 Rounds for time 
     Double Unders x 10
     Wall balls x 5 14/20 lbs
   



 
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