Friday, January 10, 2013

A. 30 sec of work/30 sec of rest:
Power Snatch 65/95 lbs.
Pull-ups
Box Jumps 20/24"
KB Swings 35/55 lbs

rest 1 minute.

5 sets

Beginners: Please do,
Power Snatch x 10
Ring Rows x 5
Box Jumps x 10
KB Swings x 10
rest 30 sec between movements.
4 sets