Tuesday, August 7, 2012

A. Front Squat
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max for one rep, then down 15 to 40 lbs x 2 reps x 3 sets

B. HSPU x 10
     Run 800 meters
     HSPU x 10

Kipping HSPU
If you do not have a push-up, please do 10 push-ups each round.