Tuesday, August 28, 2012

A. Snatch Practice
Advanced: Games Competitors: Take 25 minutes to find a 1 rep max snatch.
Intermediate: Take 25 minutes to find 1 rep max POWER snatch
Beginner: Work on power snatch technique for 25 minutes.

B. Dianne
21-15-9
Deadlifts 225/155 lbs
HSPU

See July 25, 2012
July 24, 2012
April 30, 2012


PM BCBD
30 sec sprint @ 90%
30 sec walk
10 sets

Rest 10 minutes

800 meter run at 100%