Sunday, August 12, 2012

A. Back Squats
Beginners @ 22x2, 5, 5, 5
Intermediate: 3, 3, 3 , 3
Advanced: Max for 1 rep, then down 15 to 30 lbs for 2 reps x 3 sets

B. 30 Kipping HSPU for Time
No Push-Up? 30 perfect push-ups for time at an elevated height.

C. 3 rotations into low bridge x 3 sets; rest 2 min,
     or, 3 bridges x 3 sets; rest 2 min.