A. Clean and Jerk
Beginners: 25 minutes of technical work on clean and jerk
Intermediate: 25 minutes of technical work on clean and jerk
Advanced: Go right to B.
B. Grace BENCHMARK
30 clean and jerks for time. 95/135 lbs
C. AMRAP Toes to Bar in 60 sec
rest 60 sec
5 sets
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