Thursday, August 2, 2012

A. Split Jerk
Beginners and Intermediate: Technical Work for 25 minutes.
Advanced: Go up to a heavy single but not a max.

B. TESTING
800 meter run for time.
Rest 8 minutes and repeat. Both runs should be at 90%. THis means you should be able to finish at the same time for both runs.

C. AMRAP Kipping HSPU in 60 sec.
     rest 60 sec
     4 sets

Rest Day for BCBD competitors