A. 20 minutes of technical work for hang squat clean for beginners, or if you think you just need the practice.
Advanced: Hang squat clean ladder 10 down to 1.
See Friday, January 27, 2010 and June 8, 2011 and May 28, 2012
95/135 lbs.
You must do 10 reps unbroken (ie, don't put the bar down). Then 9 reps unbroken and so forth.
rest 10 min.
B. Complete 20 TGU. Not for time. 10 reps per arm. 35/55 lbs.
PM. WOD
Go for a 20 minute run @ 90% intensity.
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