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Monday, April 20, 2009

The Turkish Get Up




I love the Turkish Get Up. It reminds me of the classic 'strong man' and it is one of those compound movements that makes great demands on the body; it requires flexibility, coordination and strength.

2 comments:

  1. More and more I'm appreciating the beauty of all these movements. So strong, and still so much grace.

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  2. I only wish the TGU was more about fashion - like a nice turban with a whirling Dervish skirt- and less about looking at the weight and remembering when to pretzel your leg through.

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