Yesterday's W.O.D
As many rounds as possible in 20 min of:
65/95 thrusters x 5
65/95 hang power cleans x 7
65/95 sumo deadlift high pulls x 10
Kim is a natural athlete. She is aggressive and shows great agility here as she transitions during the clean.
This is a great shot of Kim ...
ReplyDeleteI found this workout incredibly tough, but super rewarding when it was all done. I had to work hard to keep up to Joey - thanks for the motivation Joey!
My hang power cleans didn't feel smooth, but it felt good to learn something new - all that technique was a nice reminder of the mind-body connection.
Kim looks awesome here! How upward moving everything is! Love it. I find it tough when new elements come into a workout (for fluidity and intensity) but I do love how much more confident I am with the newly learned manuever after I get done. Was pretty cool!
ReplyDeletethis work out was really hard on the brain and the body. but when i got home i kept looking at my chest and shoulders in the mirror like a vain peacock. Is this bad? Should I be less self lovingly absorbed? Does vanity impede or improve the workout?
ReplyDeleteThis dilema...so hard for me.