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Monday, October 8, 2012

Wednesday, October 10, 2012

A. Every 45 sec, perform 2 power snatch and 1-5 ring dips  x 8 sets. Do this at approximately 70% of your max power snatch.

B. AMRAP in 5 minutes:
7 barbell jumping squats @ 95/135 lbs
10 Toes to Bar

Please note that only advanced folks should be doing jumping squats.  Do regular weighted barbell squats if you are a beginner or intermediate.

Rest 5 minutes


PART C is Handbalancing
Your coaches will give you your progressions.




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