Saturday, October 20, 2012

A. Row 300 meters
12 back squats @ 00x1 Should be at approximately 50 to 60 % of your max.

rest 3 minutes
5 sets

B1. Elegant Gymnastics Pose x 3 reps x 5 sets

B2. Straddle L x 10 sec hold x 5 sets

B3. 15 to 30 support or neutral grip hold on rings x 3 sets