Week 2 of our Strength Bias
A. Front Squat
Beginners: 5, 5, 5 @ 20x2
Intermediate and advanced: 3-4 reps @ 40x1 x 4 sets
B. Every 30 seconds, perform 2 Power cleans and 2 push press x 8 sets.
Choose your weight wisely for this one. For advanced folks, you will be looking at about 65 to 70% of your max push press. For beginners, it will be more like 80 to 90%.
C1. bridges x 2 reps x 3 sets; rest 30 sec.
C2. Jefferson curls x 10 reps plus 30 sec hold x 3 sets; rest 30 sec.
No comments:
Post a Comment