A1. Rope Climb x 1 rep x 4 sets; rest 30 sec.
A2. Cossack Insertions x 6 each direction x 4 sets; rest 30 sec.
A3. KB Snatch 5 reps per arm for advanced (go heavy) and 10 per am for beginners x 4 sets; rest 30 sec.
B. In one minute, do 20 double unders and then AMRAP overhead squats in the remaining time 55/85 lbs.
Rest 1 min
6 Sets
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