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Sunday, October 14, 2012

Tuesday, October 16, 2012

A. TESTING
From OPT
See May 18, 2012
March 22, 2011

5 Rounds - Each for Time

20 push press 55/75 lbs
20 Pull-Ups
20 Calorie Row
20 Burpees

Walk rest for 8 minutes.

Beginners: Do 2 round and then see if you are up for another round.  Your coaches will help you to individually prescribe for this one.  Times should be around: 3-4 minutes.

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