Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, October 3, 2012

Thursday, October 4, 2012

A. Split Jerks
Beginners: 20 minutes of practice
Intermediate: 3, 3, 3, 3
Advanced: Hit a max, then down 15 to 30 lbs for 2 reps x 2 sets




B. AMRAP in 3 minutes:
20 double unders
5 burpees

rest 3 minutes.

C. AMRAP in 3 minutes:
7 KB Swings 50/70 lbs
7 box jumps 20/24"

rest 3 minutes

D. AMRAP in 3 minutes:
5 per arm DB power snatch 25/45 lbs
5 toes to bar



No comments:

Post a Comment