A. Split Jerks
Beginners: 20 minutes of practice
Intermediate: 3, 3, 3, 3
Advanced: Hit a max, then down 15 to 30 lbs for 2 reps x 2 sets
B. AMRAP in 3 minutes:
20 double unders
5 burpees
rest 3 minutes.
C. AMRAP in 3 minutes:
7 KB Swings 50/70 lbs
7 box jumps 20/24"
rest 3 minutes
D. AMRAP in 3 minutes:
5 per arm DB power snatch 25/45 lbs
5 toes to bar
No comments:
Post a Comment