Wednesday, Aprll 29, 2015

WARM UP
5 min of joint prep
brachiation work for about 3 minutes. 

 A. Take 20 min to find a daily 1 RM clean and jerk.
Or, do 4 sets of 3 clean and jerk.

B. Testing Toes to Bar:
Kipping Toes to Bar as quickly as possible. Pick your set/rep scheme below. This does not have to be unbroken.
5 reps x 3 sets; rest exactly 2 minutes.
10 reps x 3 sets; rest exactly 2 minutes.
15 reps x 3 sets; rest exactly 2 minutes.
20 reps x 3 sets; rest exactly 2 minutes.
25 reps x 3 sets; rest exactly 2 minutes.

C. For Time:
5 Rounds for Time:
OHS x 7 65/95 lbs
Box Jumps x 10  20/24"

Absolutely no stopping on this one, so if you need to take the reps down, do so.