Sunday, April 11, 2015

A. Snatch High Pulls
4 sets of 3 at 10-20 lbs over your max snatch. Rest 2-3 minutes between sets.

B. Alternating every minute on the minute for 10 minutes:
push ups x 10 reps (Advanced do 6-8 ring dips @ 51x1)
Jumping Split squats x 10 reps 65/95 lbs

C. cuban rotations @ 3131 x 7 reps x 3 sets