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Monday, April 27, 2015

Saturday, May 2, 2015

10 min of joint prep
400 meter run at 50% 

Advanced: go to a max
Intermediate: 6 reps x 4 sets

A. Every 5 minutes x 5 sets:
1 snatch plus 3 OHS 85/125 lbs
sled push- use the full length of the outdoor mats x 2 (use approximately 45-45 x 4). Should take less than 30 sec to go there and back.

10 hang power snatches
sled push 

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