Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, April 27, 2015

Friday, May 1, 2015

10 min of joint prep
400 meter run at 50% 
A1. stationary cossacks x 10 x 2 sets
A2. trap 3 stick raises x 10 reps plus 10 sec hold x 2 sets

A. 3-5 wall walks x 3 sets; rest 2 minutes

B. Every 5 minutes x 5 sets
5 back squats from rack (use your temp working sets, ie, 40x1 x 3 reps, but now no tempo).
15 burpees
AMRAP kipping pull ups in 30 sec.

No comments:

Post a Comment