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Sunday, April 19, 2015

Next Programming Cycle

Hi folks,
The last several weeks have focused on strict upper body pushing and pulling with some pretty tough tempos. We have also been following a gruelling tempo front and back squat program. This is the last week that we will emphasize the strict upper body push and pull. From there we will move into some kipping skill work. Let's finish up the week with some strong and disciplined work! I promise it will pay off when you go back to kipping. As for the squat work, expect to still see higher volume and frequency but without the challenging tempo.

Happy Training!


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