Thursday, May 1, 2014

A.  3 position clean
Beginners - 3. 3. 3. 3
Intermediate and Advanced: 2. 2. 2. 2 x 4 sets

clean grip deadlift plus tall power clean plus hang clean

Check your weights from last week on April 17, 2014. The advanced and Intermediate have to do a bit more volume so make sure you take that into account.

Rest 2 minutes

B. 1 min thrusters 35/45 lbs
     1 min burpees
     1 min KB snatch (30 sec in each hand)35/55 lbs
     1 min rest
      4 sets