A. Snatch High Pulls
Advanced: 5, 5, 5: Your first working set should be at your max snatch weight. Go up approx. 10 lbs each set.
Intermediate: 5, 5, 5 - Base your first working set off your 3RM snatch and go up 10 lbs each set.
Beginner: 5, 5, 5 - BAse your first working set off the most you have snatched and go up 10 lbs each set.
B. Helen
3 Rounds for Time
400 meter run
21 KB Swings 35/55 lbs
12 Kipping Pulls ups
See:
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