Thursday, April 10, 2014

GET OUTSIDE!

A. Advanced: Take 15 minutes to find your 1 RM clean
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5

B. Sprint 200 meters
     30 sec ring support hold (beginners either on rings in push up position or on floor).
     3 sets

C. Sprint 200 meters
     21 Toes to Bar
     Rest 90 sec
     4 sets

NOTE: Beginners should definitely be on the floor rather than the rings  if they are really shaky.