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Sunday, April 27, 2014

Friday, May 2, 2014

A. Front Squats
Session 1-6
Beginners: @ 32x2
Advanced @ 30x1
4 sets

B. Toes to Bar x 12 AFAP
     Sled Pulls 95/135 lbs x 30 meters
     Start every 3 minutes for 7 sets

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