Sunday, April 20, 2014

A. Press - Session 1-6 @ 31x1 x 4 sets

B. Hang Power Cleans x 5 Not For Time - @ 75-80% of your max
     Rest 60 sec

     Ring Dips AMRAP unbroken

For TIme: 
     Row 350 meters
     30 double unders

Rest 2 minutes.

5 sets

I want consistency in your times across all 5 sets