Tuesday, February 25, 2014

A. Back Squat
5, 5, 5, 5 @ 00x0
Please make sure you adhere to this tempo. If you find you are resting between reps, it is too heavy.
Use your first set as a warm up and to gauge the weight.  Go up with each set if possible.

With this tempo, your weight for this will be much lower than a regular heavy 5 rep back squat.  

Beginners: Back Squat @ 22x2 5, 5, 5, 5

Rest 90 seonds between sets. 

B.  AMRAP in 7 minutes:
30 double unders
5 thrusters 95/145 lbs

C. Powell raises x 8 reps x 4 sets