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Thursday, February 27, 2014

Friday, February 28, 2014

The First workout of the Open has been announced and it isn't too late to sign up!
We have 18 people signed up so far.

Here it is:
AMRAP in 10 minutes:
30 Double Unders
15 Power Snatches 55/75 lbs


http://games.crossfit.com/workouts/the-open/2014

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