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Saturday, February 22, 2014

Sunday, February 23, 2013

A. Thrusters
Beginners: 7, 7, 7, 7
Intermediate and Advanced: 3, 3, 3, 3
Rest 2 minutes between sets

B. AMRAP IN 3 Minutes
     Double unders x 25
     Push ups x 5-10
     Air Squats x 15

Rest 3 minutes

3 sets


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