Thursday, February 6, 2014

At 57 years old, with 4 grandchildren, Trudi is just starting to unlock her physical potential. Here she is on her third and last set of 10 unbroken push ups. When Trudi started she couldn't do a push up from her knees. She has also worked really hard on getting her kick up into a handstand. Way to go girl!

A. ADVANCED:
Row 15 calories
Front Squats  x 10 reps 95/135lbs (Must clean from the floor).
KB Swings x 15 35/55 lbs
Rest 90 sec.
5 sets

INTERMEDIATE/BEGINNERS:
Reduce calories, weight and reps.

Coaches, as usual, use your discretion for the Beginners, ie, you might have to substitute wall squats for front squats.  Beginners should work at 85 % intensity.