Saturday, February 15, 2014

A.  Every minute, on the minute, do 1 power clean plus 5 jerks
7 sets

Intermediate and Beginner: Every 2 minutes. Do 5 jerks or push press. 

B.  AMRAP in 3 minutes:
      Box Jumps x 5 20/24
      Kettlebell Swings x 10 35/55 lbs

Rest 3 minutes.

C. AMRAP in 3 minutes:
Burpees x 5
DB Push Press x 5 25/45 lbs

Rest 3 minutes.

D. AMRAP in 3 minutes:
Jumping Split Squats x 6
Toes to Bar x 5