Extra long warm up with Rotational L sits and rolling warm up.
A. Front Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3
Advanced - Go to 3 heavy singles. No doubles today. You must do the same weight for each rep.
B. DB Power Snatch x 7 per arm Go HEAVY
Double Unders x 20
5 Rounds for Time
No comments:
Post a Comment