A. Power Cleans
Beginners: Take 15 minutes to work on technique.
Intermediate: Take 15 minutes to find your 3 RM power clean.
Advanced: Take 15 minutes to find a max power clean.
B. 4 Rounds for Time
Push Press x 12 reps 85/135 lbs
Rowing x 250 meters
Rest 5 minutes.
C. 4 Rounds for time
KB Snatch x 7 per arm 35/55 lbs
1 leg roll into cartwheel x 3 reps per leg
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