A. 4 Rounds for Time - See August 22, 2012
10 push press 85/125 lbs
10 KB Swings 35/55 lbs
10 Box Jumps 20/24"
Rest 10 minutes. In your rest, work on kick ups. Either 3-5 perfect reps or 15 attempts.
B. For Time:
Row 500 meters
Double Unders x 50
Row 350 meters
Double Unders x 40
Row 200 meters
Double Unders x 30
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