Friday, November 30, 2012

A1. Front Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3
Advanced: Max, down 15 to 30 lbs x 2 reps x 2 sets

A2. L sit to Handstand x 2 reps x 5 sets

B. 3 minute AMRAP
Thrusters x 15 35/55 lbs
Toes to Bar x 10

Rest 3 minutes

Repeat