Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, November 18, 2012

Monday, November 19, 2012

SKILL WEEK

A. Power Cleans from the blocks
Beginners and Intermediate: 3, 3, 3, 3
Advanced: Max, then down 15 to 20 lbs x 2 reps x 2 sets

B1. Cossack Insertions x 5 per side x 5 sets

B2. HSPU
If you do not have a push-up, find a heigh to which you can do 5 reps x 5 sets

Or, downward dogs or pike on box x 5-7 reps x 5 sets

Or, HSPU to a particular height, and do 5 reps x 5 sets

No comments:

Post a Comment