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Friday, November 30, 2012

Sunday, December 2, 2012

A. Power Cleans from blocks
Beginners - 5,5,5,5
Intermediate 2,2,2,2
Advanced- max, down 20 lbs for 2reps

B. For Time
20 KB Swings 35/55 lbs
30 Double unders
10 box jumps 20/24"
5 rounds

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